I have to admit, I have been amiss regarding back button focus. For some unknown reason I have been avoiding it even though I realized that this is probably a better way to shoot in many situations. This reminds me of shooting JPEG when I bought my first DSLR camera (Canon 10D). It wasn't until I was shooting digital for a while that I switched over to RAW. I had apprehensions but, I never regretted the switch from JPEG to RAW. In fact, I like RAW so much I open most JPEG images (which have been sent to me by our rescue volunteers) in Camera RAW...
I was perusing the Internet in response to the query about setting auto-focus points on Canon DSLR cameras and came upon this YouTube video by Amy Rizzuto. https://www.youtube.com/watch?v=B0c9PrYZe14
This four and a half minute video convinced me to try back button focusing and other YouTube videos brought me up to date on the back button process.
I love YouTube... It has some wonderful information; except that the video on "Self Apendectomy With A Rusty Can Opener" might be a bit far out Anyway, I am well on my way to using back button focus and should have been doing that since I acquired my 40D, quite a few years ago...
This page from the Canon Learning Center has more back button focus information:
http://www.learn.usa.canon.com/resou..._article.shtml