You certainly set yourself a challenge with that white cloth in the frame. There a few things that puzzle me. 18mm shot must be cropped so selecting a longer focal length was probably best at capture. You have used a tripod but the camera settings were ISO800 at 1/400 sec and in the second the flash would have dominated the shutter speed. Use of matrix metering when you have a dominant white area in the scene. Having said that the images have turned out OK. You have succeeded in you aim to get a sharp image (although a tad more PP sharpening may be in order on the first image). The fill flash on the second is obvious and I really think a reflector (even if white card) would have been better than an onboard flash. You really need to get a speedlight off camera for this sort of stuff. I don't even know if the built in flash works on my camera it has never been opened.
I know that you were only experimenting but getting the shot is hard enough without introducing the white sheet
It is also a good idea to get into the habit of studying your backgrounds just as much as the main subject. This would have looked stunning with a plain background. Art card at A0 size are very useful and can be taped together to provide improvised back drops. As a minimum look out for light sources, areas of contrast etc none of these tend to look good in focus blur