I think i'm on to something...........
Tv(Shutter Speed)
1/200Sec.
Av(Aperture Value)
F9.0
Metering Modes
Center
Exposure Compensation
0
ISO Speed
1250
Lens Canon 300 f/4L + 1.4TC
-
Focal Length
420.0 mm
30 deg. right, natural light(setting sunlight)
30 deg. left, reflected light from a spot light bulb. I reflected it off a white poster board, about 4 feet from subject.
Flash camera mounted---1/32 power
The combination of the light and the flash, made a huge difference in stopping the wings. Most of the shots still have movement, but nowhere near what it was with just the flash. This one froze nicely.