Finally fixed enough to go out shooting but taking it easy just in case.
So ducks and gulls it was...
After nearly 6-8 weeks on not using the camera forgot all about my usual basic pre-shoot checks and ended up with the IS turned off. At least I am now certain that the 400/5.6 is not for me.
Trying to develop a "painterly/artsy" style to my pp.
As always constructive comment is truly appreciated.