
Originally Posted by
GrumpyDiver
First of all, the frame and the stand have completely different uses. I have and use both, and from a cost standpoint they are rougly the same cost
Starting with the flash frame, I use a Stroboframe, and the reason I bought it is that I don't like the light distribution of on-camera flash in portrait mode. Light will come from the left or right side, and I prefer it to come centred and from above the camera, just like it does in landscape mode. In either mode, it lifts your flash away from the lens axis and reduces risk of red-eye even further. The only thing I don't particularly like when using the frame is managing the sych cord, so I have pretty well permanently tie-wrapped mine to the frame. I could have used "Commander Mode" and used the flash on the frame as a slave, but did not want to do that. I find that I often wear a hat or baseball cap when out with the camera and I move the built in flash with it, causing issues.
As for the stand, you are really looking at a stand, a clamp (which is the expensive component) to mount your flash on the stand and a light modifier. I use a dual-purpose umbrella; one where I can remove the outer covering and use it as a shoot through as well as a reflector. It's my cheap and portable "studio flash" and will use it as my key light and will have a reflector along as a fill light.
Both setups cost me around $100Cdn (with all the parts I've listed), not including the flash, of course.