The key elements to selecting a Shutter Speed for Sport (any moving Subject) are:
- Speed of Subject Movement (faster Subject needs faster Shutter Speed)
- Direction of Subject Movement relative to the Camera (Transverse Movement needs faster than Head On Movement)
- Distance of Subject from the Camera (Closer to the Camera requires Faster Shutter Speed)
- Focal Length of the lens used (Longer Lens requires Faster Shutter Speed)
- Format Size of the camera (Smaller format size requires faster Shutter Speed)
(*[1] see footnote)
To keep it simple points 3, 4 and 5 can be rolled into “how big the Subject appears in the frame”. (The more the Subject fills the frame – the faster the Shutter Speed required.)
ALSO – it is important note that the suggestion of using a faster shutter speed, based upon these criteria does NOT “stop the motion” as such. Selecting a shutter speed, based upon these criteria is a guide to rendering the final image free from the ‘capture of Subject Movement’.
The Subject will still move at the same speed: but an aeroplane far way in the sky can be “stopped” with a 50 mm lens on 5D with a Shutter Speed of 1/100s. But the same aeroplane when landing (and travelling slower) and filling the camera’s frame, might require 1/4000s to render it “frozen”.
For example – this is shot with a Wide Angle Lens (24mm) on a 5D – the facts that the Subject ‘fills the frame’ and ‘is travelling fast’ and is in ‘transverse motion’ requires a very fast shutter speed, so don’t get caught up with the (incorrect generalization) that a wide lens means: ‘I don’t have to use a fast Shutter Speed to arrest the Subject Motion'
***
[B]
On the matter of worrying about opening up 2 stops for
hard BACKLIT sunlight (note that is not necessarily "shaded faces").
Let’s think about what exactly are you going to blow out? – maybe the rim of the hairline? – some grass IN FRONT OF the Subject?
Because - as you have already (correctly) mentioned, you will put yourself in a shooting positing, so you get a dark i.e. “in the Shade” background.
And you can always crop or frame tight to rid as much of the foreground grass, as possible (if it blows out).
Anyway, you should be able to pull back about one stop overexposure in your Post Production.
WW
*[1]Footnote - the
Degree of Enlargement of the final print; the
Viewing Distance and / or the
Degree of Cropping of the image are also considerations of the Shutter Speed required to arrest Subject Motion.
(Mentioned only to make the list of considerations, 'complete', as such)