Hello! I'm new here. Hope to give some useful contribution.
1.
Yes, for sure. DoF is a key factor for composition. You might need to know what DoF is needed in order to get what you want in focus. You are shooting in a tridimensional world. Shoot a portrait from 0.8m with f/2 on a 50mm lens with an 1.5-1.6 crop camera and you'l get merely 2 cm of DoF. This means hopefully only eyes in focus. If this what you wanted - it is ok, otherwise...
Further, especially in action photo, you might not have the chance to shoot a 2nd photo. If you prepare in advance, including DoF in your thinking, then this would make the difference between having THE PICTURE
or having nothing
.
2.
No need to learn calculations or to use tables as far as you can multiply by 1 and by 10.
. See
here how to do it. You may ignore the mathematics in the article and memorize only the final conclusions. Hope it helps.