I sometimes walk with some one that just puts his camera on the end of a rather long one piece stick that brings the viewfinder up to a convenient height and walks around with it over his shoulder. The stick - I would say is around 5ft plus long..
Must admit so far with 300mm on m 4/3 (600mm) I haven't had any need for a monopod. Only a couple of shots round the 1/250 sec mark but shake free. I feel I have enough iso in hand to generally get up near that range. Can't say I am particularly steady either but 4/3 does of course reduce the weight. I do have an APS lens that gets a little bit further than that but it's a beast to use let alone carry about.
John
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