Andre - This statement is correct but doesn't mean that BBF makes it any harder to lock the exposure than if it is not used. In my case the AF-ON is the only button that activates auto focus, half press of the shutter activates AE lock for the next exposure, the AE-L button locks the exposure for multiple shoots and the AF mode is set to continuous.
In operation I put the center spot on what I want in focus and press the AF-ON button to focus. I then release the AF-ON button to lock the focus (or leave it pressed if I want continuous focus) and if I want to lock the exposure on the focus point, I half press the shutter button before recomposing. Then I recompose and press the shutter button the rest of the way to take the shot. If I want to lock the exposure for multiple shots I press and hold the AE-L button before I recompose and then can take multiple shots with the both the focus and exposure locked (or I could refocus on a new point and keep the previous exposure if that was ever needed).
I never see any situation where not using the BBF would be an advantage. I still have all the flexibility of using other focus points and not recomposing and I never have to fool with the auto/manual focus switches on the lens or the camera.
"I just find it amusing that people with very expensive cameras tend not to use all the features on those cameras."
IMO, I am more fully using the features of my camera than someone who is not taking advantage of these features that increase the flexibility and speed of our cameras.
There is nothing wrong with the way you or I use our cameras. It is a matter of personal preference. I only have an issue when someone implies that highly experienced and competent photographers are using their cameras improperly out of ignorance. I use my camera the way I do is because it works best for me and not because I don't know any better.
John