More madness....
Place your camera and lens, on self-timer, together with a flash inside your washing machine If you don't have a washing machine because all your cash has been blown on 400mm lenses then you have real problems because if you do this at the launderette you are in for some very, very strange looks. Set another flash on the floor to illuminate you. Reach in and set focus by pressing shutter button half way. Retire to safe distance and try to look reasonably pleased with yourself.
When image is exposed, and if you own a Nikon, close door of washer and switch on machine. Else.... remove camera and download image. Load to Photoshop, and do all the usual mumbo-jumbo stuff. Select central area of doorway (the bit with you in) and use the spin tool in Photoshop to put yourself in a complete spin.
Easy!
PS: Are Nikons waterproof?
I'll bet that Canadian Mod geezer bloke hasn't done this - pah!