Maybe we don't understand each other. From your post
Originally Posted by
William W
One immediate take home win from this is, effectively if “1/250 Auto FP” is selected, then (in P and A modes) you have are using the same camera, but it is now capable of X-Flash Sync = 1/250s (and not 1/200s).
From, sorry, wiki. I hope you mean the same x.
X-sync is the simplest to explain and implement: the flash is fired at the instant the shutter is fully open. Electronic flash equipment produces a very short flash
If, in this example, the shortest time the sensor is exposed fully is 1/200, how can I get a fully exposed sensor with 1/250? Without the use of high speed flash. I don't think the curtain speed is changing.