
Originally Posted by
William W
Some more points which I consider very important.
Concerning the difference between HSS and 'normal' -
I think it is important to understand the simple concept that, in HSS Mode the Flash is PULSATING quickly. It is sort of like "continuous light" but not exactly the same as continuous light. An important point is, this is different to how the Flash works in its 'normal' condition, i.e. in 'normal mode' the Flash exhibits one, relatively very short explosion of light. The Guide Number for the Flash is based on this one relatively short explosion of light and this is how the GN has always been calculated even for the simplest of the manual Flash Units.
From this basic computation of the GN, a few slightly more sophisticated computations can be made to adjust the Guide Number to suit the placement of the Flash's Zoom Head - this is where we get in the Flash User Manuals, a table of GN's for different Focal Lengths. These Focal Lengths are referring to the position of the Flash's Zoom Head (the 'beamer' bit inside the flash).
Hopefully it is an easy concept to understand that, if the one 'bucket of light' is to be spread across the FoV of a 35mm lens then that bucket full of light light 'won't go as far' as if it is 'beamed' narrower for the FoV of a 105mm lens.
However, when the Flash is into HSS Mode, there are many things that happen electronically.
The complexity of HSS renders the simplicity of a Guide Number MUCH less meaningful and MUCH less useful.
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Advice:
It is best to NOT use any reference to Guide Number when using HSS.
I advise to NOT rely upon any details of the Guide Number for computations or as any exposure guide when using the Flash in HSS Mode.
WW