Originally Posted by
Geoff F
There isn't any simple 'one size fits all' for flash photography, Brian.
For live insects, I use a standard design external flash unit directly mounted on the camera. I have successfully shot with the pop up flash, with care.
Because I shoot a lot of live insects I use a 180 mm macro lens often plus a 1.4x converter so I can achieve a reasonable sized image at 12 ins or further away. My subject is frequently lurking deep in the undergrowth so a straight forward 'normal' direct mounted flash unit gives me more capabilities.
Sometimes I add a Lastolite Mini Apollo over the flash head to widen the flash coverage and help to prevent any harsh shadows but that sort of thing isn't essential to begin with.
But working with a 90 mm lens you will have to get much closer which can present other issues.
Above all other suggestions, I say always set your camera with manual settings to suit the scene when using flash and vary the flash output compensation to suit the little variations in ambient light etc. Using the auto Through The Lens flash metering option. You will need to be careful over your Iso setting and change it if your flash compensation requirements are more than is available with the compensation settings. This becomes easy with practice.
Without shooting with manual camera settings your camera starts 'chasing its tail' with too many auto options which results in over flashed images at fully open aperture or overly dark results with a shutter speed which is too slow to hand hold.
When I first got an auto 'self thinking' flash I was using it in the same way as the old fixed output flashes and I got nowhere until I did a bit of thinking for myself and took control of my equipment; instead of the other way around.
Ring flashes can prove useful for close subjects but I'm not keen on them for live subjects which can be scared by a pair of large 'eyes' (flash heads) peering directly at them from a close distance. Also when my tripod takes one of its dives to ground level, a ring flash would be the first bit to take the impact.
But regarding flowers. Always, avoid flash; well nearly always anyway. Also avoid bright sunlight. During excessively bright conditions I use a difflector, or at a push, use a bit of shadow from my body. The downside, unfortunately, sometimes needs longer shutter speeds on a tripod.