That's a good question. I used to use f/16, because the lights are powerful enough to handle it. But then I thought that was rather pointless when I am stacking the images anyway (DOF isn't really an issue). So now I tend to use f/8 or f/11 to get the best image quality out of the lens.
If you are going to try this it's best to get as much light as you can, otherwise you might have camera shake. Strong natural light from a north-facing window is fine. Your 24-105 makes quite a reasonable close-up/macro, and you have CS5 now for the stacking. It's really quite easy. Here's what I do:
- Camera on tripod - lights connected wirelessly, if you are using them.
- Shoot in RAW
- Electronic release connected to camera.
- Manually focus from one end of the focus range and move through the range. Make sure you allow for the lights to recharge (if you use flash) between shots.
- Load RAWs to CS5 - 'select all'. Edit one of them to get exposure, contrast, vibrancy, then apply to all.
- Open the images in CS5
- Select FILE/SCRIPTS/LOAD FILES TO STACK. Tick 'load open images' and 'attempt to align files'
- When done select all layers and select EDIT/AUTO-BLEND LAYERS. Tick 'stack images' and 'seamless tones and colours'.
- Flatten the image and save
- Do any further CS5 edits/corrections/repairs. Sharpen.