Originally Posted by
PopsPhotos
The thing to remember is that the strobe duration is in the range of 1/1000 second. The shutter speed has no effect on freezing action, if the ambient light is kept quite low. Just make sure the shutter stays open long enough that the strobe fires after the shutter is fully open.
When I was playing with this type stuff, long ago, I would set the camera to several shutter stops above (faster) what the ambient light claimed it wanted and let the strobe do its thing. Basically yo are telling the camera to open up and get out of the way, while the strobe actually takes the picture. I have even gone so far as to set up the camera for the shot, locked open the shutter and stepped off to one side to manually trigger the flash.
Pops